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Dieting

Nutrition comprises more than simply eating three meals a day.

It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.

Below is a general list everyone should consider.

You Should Avoid

  • Smoking and Alcohol

  • White refined sugar and candy

  • “Junk Food” and empty calories

  • Caffeine, found in coffee and cola drinks

  • Salt and foods high in salt content

Increase Intake

  • Water

  • Fruits and Vegetables

  • Whole grain breads and cereal

  • Lean cut red meats

  • Fish and Poultry

  • Remember, your specific condition may require special dietary requirements, consult your doctor!

    Changing your diet will change your life. With a good support system and healthy eating habits, you can reach your weight loss goals. Soldano Family Chiropractic Center in Kalamazoo and Richland can provide you with safe and effective methods to reach your fullest potential.

    For more information call us today. Kalamazoo: 269-888-2080 , Richland: 269-629-9400

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